If you want to live a healthier life and lose weight, then you need to consult with Rita Andrade, a nutritionist. She can help you figure out what foods will help you reach your goals and make sure that you’re getting the most out of your meals. By following her advice, you can achieve long-term weight loss while eating foods that are both healthy and delicious. She has worked in the field for over 20 years and is well-known for her expertise in the area. She has written several books on nutrition, and regularly gives lectures and consultations around the world.