Basics

BasicsA GERD diet is one of the most important things to consider when you are looking for a healthy way to eat with these symptoms.  For many people, just about any foods that they take in will cause heartburn and indigestion.  This can make a regular diet very difficult to maintain.  With the pain of heartburn so bad, some people resort to not eating foods they love.

The best course of action for those suffering from GERD symptoms is to find the type of food that will work well which means the foods should not trigger the classic symptoms of heartburn. In order to be safe when consuming any food, you need to know which foods are the worst for GERD suffers.  Your particular collection of foods may differ slightly from another, since each person is unique.  Here are some of the most common foods that trigger GERD pain and illness.  In fruits, juices in particular, you will find acid-based foods to be a problem such as tomato and tomato juice, lemons and lemonade, grapefruit, orange and cranberry.  For vegetables, avoid French fries, raw onions and sometimes mashed potatoes.  Some meats can be painful for GERD sufferers, too, especially buffalo wings, chicken nuggets, ground chuck and marbled sirloin.  Be very careful with liquor and wines, coffee, tea and dairy products, all known to cause problems for the GERD patient.

For patients who need a diet for acid reflux or who want an acid reflux disease diet that will not hurt them, consider these foods, known to be a good option for most people.  Consider non-acid fruits including bananas and apples.  Eat a variety of vegetables including carrots, beans, baked potatoes, cabbage and broccoli, all known to be safe GERD diet foods.  You can also eat most meats such as chicken breast, lean ground beef, and London broil steak.  Fish is particularly a good option. Some cheese seem to be good GERD diet foods including cream cheese, feta or goat cheese and soy based cheeses.  Grains are always a good option as is water for drinks. Look for all of your GERD diet to be low fat for the best results.

Can you make a menu out of these options?  It is important to consider the foods you enjoy eating and to find ways to improve them to make them a better option for your GERD symptoms.  For example, perhaps you enjoy a nice mac and cheese dinner every now and then.  In order to eat this and not have any harmful effects, look for ways to improve the meal.  Use a low fat cheese and even use a different type of cheese than you are used to.  You should also look for whole grain pastas to use as the noodles in the dish.  Look for better oils and improved low fat dairy products.

As you can see, you can have good GERD diets that gives you options.  It does take some time to make changes in your diet to see the benefits.  Understanding GERD causes, symptoms and the effects it has on your body is one of the best ways to feel good and improve your well-being.  Take the time to understand how your body reacts to foods.  Since each person will be different, having a bit of experience in your body’s reactions will be important.  Still, nearly all means can be changed enough to make them a good option for those suffering from GERD.  If you still feel limited, seek out a GERD forum where you can exchange diet suggestions with others who are going through the same thing you are.

Leave a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>